Priručnik Crivit IAN 292778 Role

Priručnik

6

T-stopping (figure D):

If your inline skates are not fitted with a brake or

if you have removed the brake, then we recom-

mend using the ‘T-stop’ technique.

However this is only suitable for advanced

skaters! To brake using the ‘T-stop’ technique,

shift your entire weight onto one foot. Now move

the other skate behind the front skate at a right

angle. Then shift your weight from the front to the

inside of the rollers of your back skate and brake

with increasing pressure.

Setting the sizes (figure E)

Press the setting button (8) down and adjust

the shoes to the desired size while holding the

setting button down. This must snap into place

with an audible ‘CLICK’. The arrow on the show

points to the corresponding size (9) on the

frame.

Setting the width (figure F)

Release the screw on the bottom of the article

with the Allen key of any length by turning it in

the direction of the arrow. Adjust the width by

sliding the shoe size to your individual needs.

Then tighten the screw again.

Putting the skates on

Preparation from unpacking to

putting the skates on

Important! Ensure that your inline

skates fit properly. The outer boot

should not deform when the quick-

acting fastener is closed. Do not use

force to close the quick-acting fastener.

If your outer boot is deformed, this is

either a sign that the tension is incorrect

or that you may have purchased your

inline skates in the wrong size.

1. Put on the inline skates using the aids (7)

(figure J).

2. Fasten the laces.

3. Close the hook-and-loop fastener.

4. Insert the ratchet buckle into the correct

opening under the rocker stopper and set it

to the correct tension (figure K).

First attempts

Initial position:

Keep your feet shoulder-width apart and bend

your knees slightly to avoid falling backwards.

Accelerating:

As a beginner, start by taking small steps

forwards with your toes pointing outwards at an

angle.

Rolling:

If you take a few steps in succession you will

then have enough momentum to place your

skates next to one another and roll. Bend your

knees slightly while doing this.

How to fall

Important! Practise falling initially onto a soft

surface using protective equipment without your

inline skates. Always try to fall forwards, and

never backwards! Fall onto your protective knee

pads. Then catch yourself using the elbow and

wrist protectors. Spread your fingers in order to

avoid injury.

Mastering curves

At low speeds:

Shift your weight as in riding a bicycle. Move

your weight onto your left foot for a left curve

and onto your right foot for a right curve.

At high speeds:

Cross your feet as in ice-skating (figure B).

Braking techniques

Note:

Practise various braking techniques

on a smooth surface without traffic or

pedestrians. Avoid slopes until you are

confident about braking.

Heel brake (figure C):

If your inline skates are fitted with brakes then

remember to use them. Lift the point of the skate

where the brake is mounted and push the brake

into the ground. Shift your weight forwards

slightly and bend your knee. The braking effect

can be intensified if you bend your knee more

and shift your weight further forwards, while

increasing at the same time the pressure on the

skate you are braking with.

GB

Ocjena

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