Priručnik Crivit IAN 292900 Vibracijska ploča

Priručnik

GB

8

(H) Core exercise

Lie with tightened legs on the training plate and support

the upper body on bent arms in front of the plate. Hold

your body and back straight while keeping the posi-

tion.

(I) Back

Lie in front of the training plate with your back on the

floor and place your feet on the training plate. Stabilise

yourself with your arms on the sides. Now raise your

hips. Hold this position and then return to the initial

position.

(J) Lunge

Place one foot in the middle of the training plate. Move

the other leg slightly to the side and to the back. Now

lower your body keeping the centre of your body

straight. Be careful not to let your front knee bend over

the tip of your toes. Hold this position and then return

to the initial position. Change sides.

6

66

6 M

MM

M

AINTENANCE AND CARE

AINTENANCE AND CAREAINTENANCE AND CARE

AINTENANCE AND CARE

After training, treat you new equipment as follows so

that you can enjoy it for a long time:

1. Store the equipment as far as possible, where it

is not in anyoneÊs way.

2. Wipe the equipment and the handles with a dry

cloth. Do this to clean the components and pre-

venting sweat from drying on the equipment.

The unit is maintenance-free under normal conditions

and use. Nevertheless, the user is responsible to regu-

larly check that all parts fit tightly and that wear is not

impairing the performance of the equipment. In ac-

cordance with EN ISO 20957-1: 2013 Point 5.15, pay

special attention to the condition of particularly stressed

parts such as the hand grips or the shock absorber.

Do not use aggressive cleaning agents on the equip-

ment, but remove any dirt and dust with a soft or slight-

ly damp cloth.

Any modification to the original parts, materials or the

construction of the multipurpose fitness equipment can

significantly reduce its performance. The same applies

in the case of severe soiling, misuse or incorrect appli-

cation.

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77

7 P

PP

P

RODUCT INFORMATION

RODUCT INFORMATIONRODUCT INFORMATION

RODUCT INFORMATION

 Weight without packaging: approximately 13.2

kg

 Dimensions when assembled: approximately

(L) 69.5 x (W) 39 x (H) 13.5 cm

 220-240V AC

 200 W

The extension of the training band is indicated in a

closed (i.e. circular) state with a tolerance of +/- 20%.

Lengthening training band

Strength (N)

80 cm

ca. 22 N

100 cm

ca. 33 N

120 cm

ca. 48 N

150 cm

ca. 48 N

Do not stretch the band over a length of 150 cm!

The item you have purchased has been manufactured

between 01 July 2017 and 30 November 2017. It is

made of the following materials:

 Housing, display, remote control & stretch tube

bracket: ABS & PVC

 Screws: steel

 Training surface: TPR

 Shock absorber & feet: rubber

 Motor & motor cover: steel

 Main adapter housing: ABS

 Stretch tube with handle: Polyester, ABS & nylon

7.1

7.17.1

7.1 Batteries

BatteriesBatteries

Batteries

The remote control operates with the two supplied type

AAA LR03 1,5V batteries.

 Make sure that the polarity is correct when insert-

ing the battery.

 Remove the battery if you do not use the unit for

an extended period of time to prevent damage

from leakage. Leaking or damaged batteries can

cause acid burns when coming into contact with

the skin. Wear protective gloves when handling

damaged batteries.

 Keep batteries out of the reach of children. Do not

leave batteries lying around, as they could be

swallowed by children or pets.

 Do not short-circuit or take the battery apart, or

throw it into the fire.

 Never try to charge non-rechargeable batteries.

Risk of explosion!

Ocjena

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