Priručnik Crivit IAN 292900 Vibracijska ploča

Priručnik

GB

6

 Switch on/off

Press the POWER button to start the equipment and

press this button again to turn it off.

 Setting the speed

Press the MODE/SPEED button to increase the

speed in manual mode.

4.3

4.34.3

4.3 Remote control

Remote controlRemote control

Remote control

The remote control uses infrared to transmit the data to

the vibration unit and has a range of approximately

2.5 m. Therefore, point the remote control at the vibra-

tion board.

 Switch on/off

Press the ON/OFF button to start the equipment

and press this button again to turn off.

 Setting the speed

Press the S (+) button to increase the speed and S (-)

to decrease it.

 Setting the time

Press the T (+) button to increase the time and T (-)

to decrease it.

 Setting the program

The vibration board has five programs designed for

efficient and varied training. Please note that you

cannot adjust the speed and time in the program

mode.

Use the quick selection keys P1, P3 or P5 to directly

select one of these training programs described be-

low. Press the P button to select the next program,

which means pressing once starts program 1, while

pressing twice starts program 2 and so forth.

4.4

4.44.4

4.4 Programs

ProgramsPrograms

Programs

Each preset training program lasts 10 minutes. The

respective set speed is held for an interval of 30 sec-

onds before the next speed is set.

You can manually control the speed and the training

time at all times in the manual program.

Figure (B) shows the sequences of programs P1 to P5.

The X axis describes the time sequence („TIME‰) at

intervals of 30 seconds each. The Y-axis describes the

speed („SPEED‰).

5

55

5 T

TT

T

RAINING NOTES

RAINING NOTESRAINING NOTES

RAINING NOTES

With your interest in strength training you have taken

an important step towards mobility and health - be-

cause strength training strengthens the muscles.

Strength training not only prevents the loss of muscle

mass and strength, but improves on this even. The mo-

bility of the joints is increased - reducing the risk of

injury.

Your blood pressure, your cholesterol, your blood sug-

ar, your motivation and even your mood can be great-

ly improved by a little sport. You can change your

character in moderation. In conjunction with proper

diet will reduce your body fat and improve your silhou-

ette.

5.1

5.15.1

5.1 General Training Notes

General Training NotesGeneral Training Notes

General Training Notes

Each exercise should consist of the following three

parts:

1. Warm Up

2. Cardio or weight exercise

3. Cool Down & stretching

Warm Up

This stage helps get the blood flowing around the body

and the muscles working properly. It will also reduce

the risk of cramp and muscle injury. It is advisable to

do a few stretching exercises. Each stretch should be

held for approximately 30 seconds, do not force or jerk

your muscles into a stretch - if it hurts, STOP.

The Training

The start of endurance (often also called cardiovascular

or cardio training because of the positive effects on the

cardiovascular system) or a force or muscle training is

the first step in the fight against civilization infectious

On/off

Quick selection keys

Speed +

Time +

Manual quick selec-

tion keys

Speed –

Time –

Program

selection

Ocjena

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