55
Contents/Sadržaj/Cuprins/Съдържание/Πινακας περιεχομενων/Inhaltsverzeichnis
Scope of delivery ............................................... 6
Technical Data .................................................... 6
Intended use ........................................................ 6
Safety guidelines ........................................... 6 - 7
Attach handles to the exercise bands ............... 7
Assembling the stepper ...................................... 7
Operating the computer ............................... 7 - 8
Training instructions .................................... 8 - 10
Stretching exercises .......................................... 10
Exercises without bands ................................... 10
Exercises with bands ........................................ 11
Care and maintenance .................................... 11
Information on disposal ................................... 11
Disposing of batteries ....................................... 12
3 Years Warranty ............................................. 12
Pachetul de livrare ............................. 20
Date tehnice ..................................... 20
Utilizare corespunzătoare .................. 20
Indicații de siguranță .................. 20 - 21
Fixarea mânerelor pe benzile de
întindere .......................................... 21
Montarea stepperului .................. 21 - 22
Utilizarea computerului ............... 22 - 23
Indicații de antrenament .............. 23 - 24
Exerciții de întindere ................... 24 - 25
Exerciții fără benzile de întindere ........ 25
Exerciții cu benzi ........................ 25 - 26
Curățare și întreținere ........................ 26
Indicații pentru eliminare .................... 26
Aruncarea bateriei ............................ 26
3 ani garanție .................................. 27
Συσκευασία ....................................................... 36
Τεχνικά χαρακτηριστικά .................................... 36
Χρήση σύμφωνα με τις προδιαγραφές ............ 36
Οδηγίες ασφάλειας .................................. 36 - 37
Στερέωση των λαβών στους εντατήρες ............. 37
Συναρμολόγηση του στεπ ........................ 37 - 38
Λειτουργία του ηλεκτρονικού
υπολογιστή ................................................ 38 - 39
Υποδείξεις εξάσκησης .............................. 39 - 40
Ασκήσεις διατάσεων ......................................... 41
Ασκήσεις χωρίς εντατήρες ................................ 41
Ασκήσεις με εντατήρες ...................................... 42
Φροντίδα και συντήρηση ................................. 42
Υποδείξεις για απόρριψη ................................. 43
Απόρριψη μπαταριών ....................................... 43
3 έτη εγγύηση .................................................... 43
Opseg isporuke ................................................ 13
Tehnički podaci ................................................. 13
Namjena ........................................................... 13
Sigurnosne upute ...................................... 13 - 14
Pričvršćivanje držaka na poteznim trakama .. 14
Montaža steppera ............................................ 14
Rukovanje s računalom ............................ 14 - 15
Upute za trening ....................................... 15 - 17
Vježbe istezanja ............................................... 17
Vježbe bez poteznih traka .............................. 17
Vježbe sa poteznim trakama ........................... 18
Njega i održavanje .......................................... 18
Upute za zbrinjavanje ...................................... 18
Zbrinjavanje baterije ........................................ 18
3 godine jamstva .............................................. 19
Обем на доставката ....................................... 28
Технически данни ........................................... 28
Употреба по предназначение ....................... 28
Указания за безопасност ....................... 28 - 29
Закрепване на дръжките към ластиците ..... 29
Монтиране на степера .......................... 29 - 30
Обслужване на компютъра .......................... 30
Указания за тренировките ..................... 31 - 32
Упражнения за разтягане (стречинг) .... 32 - 33
Упражнения без ластици ............................... 33
Упражнения с ластици ........................... 33 - 34
Грижи и поддръжка ........................................ 34
Указания за отстраняване като отпадък ...... 34
Отстраняване на батериите като отпадък . . 34
3 години гаранция .......................................... 35
Lieferumfang ...................................................... 44
Technische Daten .............................................. 44
Bestimmungsgemäßer Gebrauch .................... 44
Sicherheitshinweise ................................... 44 - 45
Griffe an den Zugbändern befestigen ............ 45
Montage des Steppers ............................ 45 - 46
Bedienung des Computers ....................... 46 - 47
Trainingshinweise ...................................... 47 - 48
Dehnungsübungen ................................... 48 - 49
Übungen ohne Zugbänder .............................. 49
Übungen mit Zugbändern ....................... 49 - 50
Pflege und Wartung ......................................... 50
Hinweise zur Entsorgung ................................. 50
Batterien entsorgen ........................................... 51
3 Jahre Garantie .............................................. 51
Pridružite se razgovoru o ovom proizvodu
Ovdje možete podijeliti što mislite o Crivit IAN 24576 Steper. Ako imate pitanja, prvo pažljivo pročitajte priručnik. Zahtjev za priručnik možete izvršiti putem našeg obrasca za kontakt.